Scott Burrow 1x1000m/1:00r row
1,000m
Meters
5:03.4
Time
2:31.7
Pace
54
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:03.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
September 30, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | |
| r20m |
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Workout Graph
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