Scott Burrow 4x1000m/1:00r row
4,000m
Meters
20:53.8
Time
2:36.7
Pace
212
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:53.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 125 |
October 02, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,000m | 2:36.7 | 91 | 612 | 21 | 132 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 19 | 118 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | 128 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 21 | 136 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 146 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.