Scott Burrow v0:30/2:01r...10 row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
91
Calories
129
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 1,547m |
| Overall Time | 23:43.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 125 |
October 03, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 | 129 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 2:01 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 120 | |
| r: 2:02 | 24m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 120 | |
| r: 2:01 | 22m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 125 | |
| r: 2:02 | 18m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 128 | |
| r: 2:02 | 22m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 131 | |
| r: 2:01 | 23m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 2:02 | 21m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 136 | |
| r: 2:01 | 21m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 135 | |
| r: 2:02 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 140 | |
| r: 0:29 | 21m | ||||||
| r215m |
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