Scott Burrow 5x1000m/1:00r row
5,000m
Meters
25:11.8
Time
2:31.1
Pace
269
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 04, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 5,000m | 2:31.1 | 101 | 648 | 19 | 135 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 19 | 121 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 137 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 144 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 18 | 138 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 19 | 138 |
| r94m |
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Workout Graph
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