Scott Burrow 4:37 row
711m
Meters
4:37.4
Time
3:15.0
Pace
34
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 99 |
October 05, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 711m | 3:15.0 | 47 | 462 | 16 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 17 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 4:37.4 | 11m | 28:20.0 | 0 | 300 | 0 |
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Workout Graph
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