Scott Burrow 6x500m/0:30r row
3,000m
Meters
16:55.7
Time
2:49.2
Pace
153
Calories
128
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:55.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 122 |
October 07, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 3,000m | 2:49.2 | 72 | 548 | 19 | 128 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 19 | 117 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 17 | 123 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 18 | 125 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 17 | 129 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 21 | 133 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 142 |
| r97m |
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Workout Graph
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