Scott Burrow 5x1000m/1:00r row
5,000m
Meters
26:01.0
Time
2:36.1
Pace
267
Calories
119
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 123 |
October 08, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 21 | 119 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 18 | 114 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 22 | 102 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 123 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 21 | 122 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 135 |
| r75m |
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Workout Graph
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