Scott Burrow 5x1000m/1:00r row
5,000m
Meters
25:46.9
Time
2:34.6
Pace
268
Calories
127
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:46.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 125 |
October 10, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000m | 2:34.6 | 95 | 625 | 20 | 127 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 18 | 107 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 123 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 138 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 134 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 | 136 |
| r75m |
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Workout Graph
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