Scott Burrow 5x1000m/1:00r row
5,000m
Meters
26:15.2
Time
2:37.5
Pace
266
Calories
128
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 31:15.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 12, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 5,000m | 2:37.5 | 90 | 608 | 18 | 128 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 18 | 102 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 20 | 121 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | 135 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | 144 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 18 | 138 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.