Scott Burrow 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
80
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
October 13, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 80 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 80 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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