Scott Burrow 4x500m/0:30r row
2,000m
Meters
9:43.9
Time
2:25.9
Pace
110
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:43.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 125 |
October 13, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | 147 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | 163 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 135 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 145 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | 146 |
| r58m |
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Workout Graph
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