Scott Burrow 3:17 row
538m
Meters
3:17.7
Time
3:03.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 123 |
October 16, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 538m | 3:03.7 | 56 | 494 | 19 | 95 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 92 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 98 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 96 |
| 3:17.7 | 22m | 6:42.2 | 5 | 318 | 12 | 94 |
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Workout Graph
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