Scott Burrow 30:30 row
6,105
Meters
30:30.2
Time
2:29.8
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 124 |
October 16, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 6,105 | 2:29.8 | 104 | 657 | 331 | 21 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 124 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 128 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 131 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 132 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 132 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 134 |
| 30:30.2 | 81 | 3:06.4 | 54 | 485 | 4 | 19 | 131 |
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Workout Graph
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