Scott Burrow 8x500m/0:30r row
4,000m
Meters
22:53.5
Time
2:51.6
Pace
207
Calories
124
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 26:53.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 124 |
October 18, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 4,000m | 2:51.6 | 69 | 538 | 20 | 124 |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 19 | 109 |
| 3:46.3 | 500m | 3:46.3 | 30 | 403 | 16 | 120 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | 124 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 20 | 119 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 22 | 129 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 136 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | 127 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 134 |
| r145m |
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Workout Graph
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