Scott Burrow 4:00 row
675m
Meters
4:00.0
Time
2:57.7
Pace
33
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 20, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 20 | 97 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 89 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 95 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 101 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 106 |
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Workout Graph
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