Scott Burrow 8x500m/1:00r row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
217
Calories
131
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 27:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 20, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 24 | 131 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | 110 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 126 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 134 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 130 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | 129 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 139 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 137 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 144 |
| r126m |
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Workout Graph
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