Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:29.4
Time
2:37.3
Pace
106
Calories
108
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:29.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 124 |
October 25, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 22 | 108 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 19 | 92 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 97 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 127 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 118 |
| r65m |
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Workout Graph
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