Scott Burrow 4:00 row
674m
Meters
4:00.0
Time
2:58.0
Pace
32
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
October 26, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 20 | 100 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 91 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 100 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 106 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.