Scott Burrow 5x500m/0:30r row
2,500m
Meters
12:37.6
Time
2:31.5
Pace
135
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,573m |
| Overall Time | 15:07.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 123 |
October 26, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 2,500m | 2:31.5 | 101 | 646 | 23 | 131 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | 118 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 130 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 131 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 143 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 21 | 134 |
| r73m |
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Workout Graph
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