Scott Burrow 4x1000m/1:00r row
4,000m
Meters
20:37.9
Time
2:34.7
Pace
213
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:37.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 122 |
October 27, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 4,000m | 2:34.7 | 94 | 625 | 20 | 136 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 19 | 129 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 | 132 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 144 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | 141 |
| r60m |
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Workout Graph
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