Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:35.5
Time
2:38.8
Pace
106
Calories
121
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:35.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 124 |
October 29, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 22 | 121 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 19 | 103 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | 121 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 128 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | 132 |
| r89m |
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Workout Graph
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