Scott Burrow 4x1000m/1:00r row
4,000m
Meters
20:43.7
Time
2:35.4
Pace
214
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:43.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 01, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,000m | 2:35.4 | 93 | 620 | 20 | 134 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 18 | 116 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 135 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 149 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 20 | 139 |
| r69m |
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Workout Graph
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