Scott Burrow 3x1000m/1:00r row
3,000m
Meters
16:14.1
Time
2:42.3
Pace
157
Calories
122
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:14.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 124 |
November 03, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,000m | 2:42.3 | 82 | 581 | 19 | 122 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 18 | 110 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 19 | 120 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | 138 |
| r40m |
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Workout Graph
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