Scott Burrow 3x500m/0:30r row
1,500m
Meters
7:41.8
Time
2:33.9
Pace
80
Calories
126
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:11.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 125 |
November 06, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 20 | 126 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 19 | 111 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 21 | 125 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 142 |
| r42m |
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Workout Graph
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