Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:33.9
Time
2:38.4
Pace
105
Calories
122
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 12:33.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 124 |
November 07, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 22 | 122 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 20 | 111 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 121 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | 128 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | 129 |
| r62m |
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Workout Graph
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