Scott Burrow 3x1000m/1:00r row
3,000m
Meters
15:50.4
Time
2:38.4
Pace
160
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:50.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 124 |
November 08, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,000m | 2:38.4 | 88 | 603 | 22 | 124 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 19 | 109 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 22 | 121 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 | 142 |
| r45m |
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Workout Graph
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