Scott Burrow 2x500m/0:30r row
1,000m
Meters
5:42.8
Time
2:51.4
Pace
50
Calories
112
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:42.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 123 |
November 16, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 25 | 112 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 22 | 110 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 29 | 115 |
| r23m |
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Workout Graph
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