Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:38.2
Time
2:39.5
Pace
104
Calories
122
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:38.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 113 |
November 19, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,000m | 2:39.5 | 86 | 596 | 21 | 122 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 | 106 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | 122 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 129 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | 133 |
| r58m |
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Workout Graph
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