Scott Burrow 2x500m/0:30r row
1,000m
Meters
5:25.8
Time
2:42.9
Pace
52
Calories
118
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:25.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 113 |
November 21, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 21 | 118 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 20 | 112 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 | 124 |
| r28m |
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Workout Graph
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