Scott Burrow 6x500m/0:30r row
3,000m
Meters
15:48.8
Time
2:38.1
Pace
157
Calories
122
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:48.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 114 |
November 26, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 21 | 122 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 21 | 95 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | 121 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 125 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 130 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 137 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 20 | 124 |
| r93m |
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Workout Graph
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