Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:14.2
Time
2:33.5
Pace
107
Calories
122
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:14.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 115 |
November 27, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 21 | 122 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 19 | 105 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 118 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 136 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 131 |
| r74m |
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Workout Graph
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