Scott Burrow 2x500m/0:30r row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
52
Calories
120
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:21.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
December 16, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 21 | 120 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | 112 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | 129 |
| r31m |
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Workout Graph
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