Scott Burrow 1x1000m/1:00r row
1,000m
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
104
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
December 17, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 21 | 104 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 21 | 104 |
| r11m |
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Workout Graph
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