Scott Burrow 2x500m/0:30r row
1,000m
Meters
5:28.3
Time
2:44.1
Pace
52
Calories
124
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:28.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 112 |
December 18, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 20 | 124 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 19 | 113 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | 135 |
| r23m |
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Workout Graph
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