Scott Burrow 4x500m/0:30r row
2,000m
Meters
10:38.8
Time
2:39.7
Pace
105
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:38.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 113 |
December 19, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,000m | 2:39.7 | 86 | 595 | 20 | 130 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 19 | 115 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | 129 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 24 | 137 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 20 | 140 |
| r72m |
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Workout Graph
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