Scott Burrow 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
December 30, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 34 | 21 | 112 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 20 | 100 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 112 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 | 119 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 117 |
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Workout Graph
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