Scott Burrow 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
37
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
December 31, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 112 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 94 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 112 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 124 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 121 |
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Workout Graph
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