Scott Burrow 6x500m/0:30r row
3,000
Meters
15:11.9
Time
2:31.9
Pace
161
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 18:11.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 122 |
January 04, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,000 | 2:31.9 | 100 | 643 | 20 | 137 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 19 | 121 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | 133 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 148 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 149 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | 134 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 19 | 137 |
| r85 |
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Workout Graph
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