Scott Burrow 4x500m/0:30r row
2,000
Meters
9:53.2
Time
2:28.3
Pace
109
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:53.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
January 14, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 22 | 137 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 20 | 123 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 138 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | 142 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 148 |
| r62 |
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Workout Graph
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