Scott Burrow 4x500m/0:30r row
2,000
Meters
10:01.6
Time
2:30.4
Pace
109
Calories
139
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 124 |
January 17, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 21 | 139 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 20 | 125 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 138 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | 147 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 23 | 148 |
| r53 |
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Workout Graph
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