Scott Burrow 4x500m/0:30r row
2,000
Meters
10:18.0
Time
2:34.5
Pace
108
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:18.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 125 |
January 19, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 22 | 145 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 20 | 132 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | 145 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 152 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | 153 |
| r77 |
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Workout Graph
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