Scott Burrow 4x500m/0:30r row
2,000
Meters
10:01.8
Time
2:30.4
Pace
109
Calories
131
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
January 30, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 22 | 131 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 19 | 113 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 130 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 136 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 148 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.