Scott Burrow 1x500m/0:30r row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
133
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 517 |
| Overall Time | 2:53.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 125 |
February 09, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 133 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 133 |
| r17 |
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Workout Graph
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