Scott Burrow 2x1000m/1:00r row
2,000
Meters
10:03.9
Time
2:30.9
Pace
108
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:03.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 120 |
February 19, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 22 | 141 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 23 | 137 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 146 |
| r31 |
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Workout Graph
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