Scott Burrow 4x500m/0:30r row
2,000
Meters
9:56.5
Time
2:29.1
Pace
109
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:56.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
February 20, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 21 | 134 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 21 | 106 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 | 136 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 144 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | 151 |
| r62 |
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Workout Graph
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