Scott Burrow 4x500m/0:30r row
2,000
Meters
11:11.7
Time
2:47.9
Pace
102
Calories
124
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:11.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 122 |
March 02, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,000 | 2:47.9 | 74 | 554 | 20 | 124 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 20 | 126 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 19 | 121 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 21 | 122 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 21 | 130 |
| r66 |
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Workout Graph
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