Scott Burrow 3x500m/0:30r row
1,500
Meters
7:25.7
Time
2:28.5
Pace
81
Calories
126
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,546 |
| Overall Time | 8:55.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 114 |
March 22, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 23 | 126 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 112 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 130 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 22 | 137 |
| r46 |
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Workout Graph
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