Simon Horan 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 04, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 350 | 26 | 158 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 26 | 144 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 70 | 27 | 156 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 70 | 27 | 161 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 27 | 161 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 27 | 168 |
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Workout Graph
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