Simon Horan 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
May 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 315 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.