Simon Horan 10000m row
10,000
Meters
44:41.4
Time
2:14.0
Pace
590
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 114 |
June 04, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.4 | 10,000 | 2:14.0 | 145 | 799 | 590 | 22 | 114 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 | 103 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 22 | 109 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 22 | 110 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 22 | 113 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 22 | 118 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 59 | 22 | 116 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 59 | 22 | 118 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 22 | 118 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 59 | 22 | 119 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 59 | 22 | 120 |
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Workout Graph
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